Meal Plan Options
Please scroll to view all Meal Plan Options.
Detox Day Meal Plans

This detox meal plan places emphasis on whole, minimally processed foods with high fiber content to allow the body to detox naturally. This plan is not designed to be used for more than a few weeks at a time. Fasting and colon cleansings are not required for detoxification and may be harmful. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber.

International Meal Plans

This meal plan offers Healthy Italian, Healthy Mediterranean, Healthy Asian and Healthy Mexican meal plans.

Healthy Mediterranean- The Mediterranean meal plans are full of fresh fruits, vegetables, nuts and legumes. Yogurt, cheese and milk provide a good source of calcium and vitamin D. Herbs and spices are used to flavor foods and unsaturated fats such as olive oil replace butter and other unhealthy fats.

Healthy Mexican- The Mexican meal plans include a flavorful mixture of lean meats, beans, corn, peppers, and cheeses. Colorful vegetables, tropical fruits, and zesty salsas also contribute to this delicious and healthy diet. Seasonings such as cumin, garlic, various chili powders, cilantro and lime juice accentuate the distinctive freshness of this cuisine..

Healthy Asian- The Asian meal plans has a heavy emphasis on whole grains such as rice, legumes such a beans, lean proteins and soy based proteins. The Asian meal plans are generally low in saturated fat and cholesterol and high in fiber and has been linked to lower rates of cancer.

Healthy Italian- The Italian meal plan balances macronutrients which helps sustain energy and satisfaction levels throughout the day. Adequate fiber is provided through fresh fruits and vegetables and flavor is enhanced through the use of spices and herbs.

Heart Healthy Balanced Meal Plans

This meal plan offers a wide variety of foods and recipes showing you how to develop healthy eating habits. Overall the plans are balanced with 45-50% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat.

Meals in Minutes

This meal plan is designed for the person "on the go". If you have little time and little cooking skills you can quickly create healthy meals. Each plan is designed to be heart healthy, well balanced, fast, and easy to prepare. The plans come with a wide variety of foods and recipes showing you how to develop healthy eating habits. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat.

Vegetarian Meal Plans

This meal plan offers a variety of lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat.

Sport Endurance Meal Plans

This meal plan offers a variety of sport endurance plans designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat.

Mature Adult Meal Plans

This meal plan offers a variety for mature adult plans designed for adults 51 years and older. The meal plans take into consideration the increased needs for Vitamins B6, Folate, and Calcium. Overall the plans are balanced for the mature adult with 50-60% of the calories from carbohydrates, 20-25% from protein, and 20-25% from fat.

Low Carb Meal Plans

This meal plan offers a variety of lower carbohydrate plans. Carbohydrates are between 40 and 45% on these plans making them perfect for the maintenance portion of most low carbohydrate/sugar diets. Overall the plans are balanced with 40-45% of the calories from carbohydrates, 25-30% from protein, and 25-35% from fat.

Smart Fast Food Meal Plans

This meal plan offersa variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. This plan is perfect if those who do not have the time or do want/like to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat.

Antioxidant Meal Plans

This meal plan offers a variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat.

Gluten Free Meal Plans

This meal plan offers a variety of plans that contain no gluten. The gluten free meal plans provide quick and easy to follow recipes as well as readily available gluten free products from your local grocery or natural food store. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All the items listed can be found as gluten free products, but please check the manufactures label for the item(s) you purchase to ensure it is gluten free.

Low Sodium Meal Plans

This meal plan offers a variety of plans that contain low sodium. The low sodium meal plans provide quick and easy to follow recipes as well as readily available low sodium products from your local grocery or natural food store. Sodium impacts fluid balance in our bodies. Too much sodium may elevate blood pressure and increase fluid retention. A diet low in sodium is believed to reduce the risk of hypertension and cardiovascular events. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All plans are below 1500 mg/day of sodium.

Back to Nature Meal Plans

With an emphasis on unprocessed foods, the Back to Nature meal plan is balanced in protein, fat and carbohydrate and includes all food groups. The meals are full of fresh fruits, vegetables, nuts and legumes which provide excellent sources of vitamins, minerals and fiber. Dairy provides a good source of calcium, vitamin D and protein. Try using grass fed meat, antibiotic - free chicken and wild fish when possible. The plans provide approximately 40% carbohydrate, 25% protein and 35% of fat and are also high in fiber.

Photo Gallery