Healing Release Meditation
Healing Release Meditation™

Healing Release Meditation™ is an interactive supportive group that offers a combination of meditation and healing release exercise to build positive experiences as you work towards elevating your energy and channeling your intentions. Healing Release Meditation is designed to help you release emotions associated with trauma/loss and help you tap into the intelligence of your body to resolve traumatic stress.

Benefits from Healing Release Meditation:
  • Remove emotional blocks to allow clarity and healing.
  • Shift the paradigm from a fear-based culture to a support healing-based culture.
  • Sense of freedom from past pain
  • Reduces Stress
  • Reduces anxiety
  • Creates Calmness
  • Self-empowering
  • Brings forth inner healing

Classes are held once a week at the Reinvent U Boot Camps studio. Bring a mat, water, open mind, body & spirit and let the healing begin.

If you have any questions please feel free to contact Frances Cuesta at 410-602-UFIT.

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