Despite your repeated, and perhaps desperate, attempts to achieve optimal health by trying diet pills, popular weight loss programs, and the latest fitness crazes, you have run out of ideas on what you can do to make necessary, consistent, and effective lifestyle changes. Once again, you find yourself succumbing to out-of-control food cravings, negative thought patterns, and self-sabotaging behaviors. You may think you need another quick-fix solution, but what you really need is a...Fresh Start
Fresh Start is a holistic coaching and meal planning program. Our program can bring your mind and body into balance by creating customized plans that incorporates your thought patterns, habits, personality, upbringing, taste buds, cravings, and food and fitness perceptions to help you reach your wellness potential. Fresh Start can help you address the root causes of your eating so you can develop a better relationship with food, learn to love and take care of your body, and make lifestyle choices that replenish your soul while improving the quality of your life.
Food, as nature intended, is the medicine that provides your body with vital nutrients to attain and sustain optimal health. Gaining weight is a symptom of overeating and improper eating habits rooted in having an unhealthy relationship with food or lacking an understanding of proper nutrition. Fresh Start can help you address the root causes of your eating so you can develop a better relationship with food, learn to love and take care of your body, and make lifestyle choices that replenish your soul while improving the quality of your life.
The beauty of Fresh Start's holistic approach is that our meal planning and coaching support is uniquely tailored to accommodate your individual needs as you adopt healthier eating pattern and lifestyle behaviors on your journey towards optimal health.
A Healthier U Begins at the Root so make a Fresh Start today! Ready to start?
*can create your own package based on your specific needs or you can choose from one of our packages.
*This is a three month plan for those who are ready to commit to making a lifestyle changes as soon as possible
*This is a two month plan for those who are ready to go after their goals in a slower pace
* This is a one month plan for those who are ready to set goals and need very little support