Fresh Start

Despite your repeated, and perhaps desperate, attempts to achieve optimal health by trying diet pills, popular weight loss programs, and the latest fitness crazes, you have run out of ideas on what you can do to make necessary, consistent, and effective lifestyle changes. Once again, you find yourself succumbing to out-of-control food cravings, negative thought patterns, and self-sabotaging behaviors. You may think you need another quick-fix solution, but what you really need is a...Fresh Start

Fresh Start is a holistic coaching and meal planning program. Our program can bring your mind and body into balance by creating customized plans that incorporates your thought patterns, habits, personality, upbringing, taste buds, cravings, and food and fitness perceptions to help you reach your wellness potential. Fresh Start can help you address the root causes of your eating so you can develop a better relationship with food, learn to love and take care of your body, and make lifestyle choices that replenish your soul while improving the quality of your life.

Food, as nature intended, is the medicine that provides your body with vital nutrients to attain and sustain optimal health. Gaining weight is a symptom of overeating and improper eating habits rooted in having an unhealthy relationship with food or lacking an understanding of proper nutrition. Fresh Start can help you address the root causes of your eating so you can develop a better relationship with food, learn to love and take care of your body, and make lifestyle choices that replenish your soul while improving the quality of your life.

The beauty of Fresh Start's holistic approach is that our meal planning and coaching support is uniquely tailored to accommodate your individual needs as you adopt healthier eating pattern and lifestyle behaviors on your journey towards optimal health.

A Healthier U Begins at the Root so make a Fresh Start today! Ready to start?

One Year Anniversary Special One Teaspoon $99.00 (No Installment options must be paid in full) A $300.00 VALUE
  • Nutritional Profile Evaluation
  • One 20 Minute Nutritional Coaching Sessions
  • One Week of Customized Meal Planning (7 days)
A La Carte

*can create your own package based on your specific needs or you can choose from one of our packages.

  • Fresh Start Nutrition Profile Evaluation $75.00
  • Nutritional Coaching Session $125.00 (per coaching session)
  • Weekly Meal Planning $140.00 (per week)
  • Weekly Meal Planning with Recipes & Shopping list $170.00 (per week)
Three Tablespoon $445.00 (Can make three Installment. Must be paid in full by 10th week)

*This is a three month plan for those who are ready to commit to making a lifestyle changes as soon as possible

  • Fresh Start Nutrition Profile Evaluation
  • Six 30 minute Nutritional coaching session (Bi-Weekly)
  • Weekly Meal Planning with Recipes & Shopping List
  • Unlimited Email Support
  • Phone Check in (5-10 mins)
Two Tablespoon $345.00 (Can make two Installment. Must be paid in full by the 6th week)

*This is a two month plan for those who are ready to go after their goals in a slower pace

  • Fresh Start Nutrition Profile
  • Four 30 minute coaching session (Bi-weekly)
  • Customize Weekly Meal Planning with Recipes (does not include shopping list)
  • Unlimited Email Support
  • Phone Check in (5-10 mins)
One Tablespoon/ Jump Start $245.00 (Can make two Installment. Must be paid by the 3rd week)

* This is a one month plan for those who are ready to set goals and need very little support

  • Fresh Start Nutrition Profile
  • Two 30 minute coaching session (Bi-weekly)
  • Customize Weekly Meal Planning(does not include recipes or shopping list)
  • Unlimited Email Support

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