Group Fitness Classes
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Body Works Boot Camp
Stacey Gay

Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Cardio Blast
Nell Barnes

Cardio-Blast combines a variety of cardio with strength training exercises with a high calorie burn for intense cardiovascular conditioning, core strengthening and overall toning. Designed to BLAST fat and sculpt muscle. - ALL LEVELS

STRONG by Zumba
Gina Graves Longus

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

STRONG by Zumba
Kristen Young

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Zumba
Tori Ellis

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training

CRANKED UP CARDIO®
Will Jefferson

Rock Out Bmore Style with this Cardio Workout that will not only allow you to break a serious sweat, but you will actually be able to take the Cranked Up Steps to the dance floor. It puts the club experience on the fitness floor.

Shred & Burn Boot Camp
Rhonda Fields

An intense, heart-pumping class that promises to shred fat and calories. We use steps, weights and you can almost feel your metabolism getting a jump-start.

Kangoo Jump Dance

Rhonda Fields

Kangoo Jumps Dance is a worldwide leading brand for safe, mobile, rebound exercise. Kangoo Jump Dance is a 50 minute of fun choreography that includes jumping, turning, squatting to the hottest playlist of today's music on kangoo jump boots.

MixxedFit
Gina Graves Longus

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.

Commit
Alicia Saunders

COMMIT is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.

Butts & Guts
Carmen Hairston

Rise & Grind Boot Camp- Rise & Grind is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed to push participants harder than they'd push themselves and to always keep the body guessing.

Cardio Kickboxing
Frances Cuesta-Boone

Cardio Kickboxing is a high-energy workout challenging beginners and elite alike. This workout will help you build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Abs Boot Camp
Rhonda Fields

This 60 minute powerhouse cardio abs boot camp aims to burn maximum calories while targeting abs to help you blast belly fat faster.

Line Dancing

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