Group Fitness Classes
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Body Works Boot Camp
Stacey Gay

Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Cardio KickBoxing
Nell Stewart

Cardio Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges you to build stamina, improve coordination and flexibility, and burn calories as you build lean muscle.

ASA
Krystle Brown

The premier low-impact workout evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, a life-changing total body endurance experience!

MixxedFit
Heather Cornelius

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.

Butts & Gutts
Rhonda Fields

Butts & Gutts targets your most troubled areas. A variety of abdominal and core exercises will tone and strengthen your midsection while gluteal focused moves work your backside. Through very isolated movements using primarily body weight, your butt and gut will soon be your best assets!

CRANKED UP CARDIO®
Will Jefferson

Rock Out Bmore Style with this Cardio Workout that will not only allow you to break a serious sweat, but you will actually be able to take the Cranked Up Steps to the dance floor. It puts the club experience on the fitness floor.

Yoga
Catherine Graves

Vinyasa flow yoga uses the flow between poses to cultivate physical and emotional openings. Vinyasa flow, focuses on developing clear and safe alignment in fundamental poses. Come to learn, play, and break a sweat in a supportive environment. You don't need to be able to touch your toes; you just have to be willing to try.

Shred & Burn
Rhonda Fields

An intense, heart-pumping class that promises to shred fat and calories. We use steps, weights and you can almost feel your metabolism getting a jump-start.

Kangoo Jump Dance

Rhonda Fields

Kangoo Jumps Dance is a worldwide leading brand for safe, mobile, rebound exercise. Kangoo Jump Dance is a 50 minute of fun choreography that includes jumping, turning, squatting to the hottest playlist of today's music on kangoo jump boots.

Circuit Boot Camp
Carmen Hairston

Circuit Boot Camp combines circuit drills with boot camp exercises. Circuit boot camp workout will help you to burn fat and build muscle.

MixxedFit
Gina Graves Longus

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.

P.M Grind
Angela Roberson

An energizing cardio workout on a height-adjustable step with simple movements on, over and around the step using hand weights. This cardio jam promises to help you tone, burn calories and lose weight.

Stretch Tease
Chenae' Marie

Stretch Tease is an outrageously fun, exciting and unique dance fitness class combining sensual exotic moves with beautifully choreographed routines. The movements will increase your core strength, improve balance, flexibility and nurture your femininity. Stilettos heels are encouraged but not required.

African Dance Class
JaNaye Smith

The class offers a rich taste of African culture through music, live drums and choreography. African Dance provides a full body workout with sweaty and fun cardio.

Rise & Grind Boot Camp
Angela Roberson

This 50 minute powerhouse class combines cardio,weight resistance,and steps to hep you lose weight, build stamina and give you a dose of energy to tackle your Saturday.

Zumba Gold®
Stephanie Webb

Zumba® Gold blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Sticks to shake up those muscles!

Cardio Abs Boot Camp
Rhonda Fields

This 60 minute powerhouse cardio abs boot camp aims to burn maximum calories while targeting abs to help you blast belly fat faster.

Line Dancing

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