Group Fitness Classes
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Body Works Boot Camp
Stacey Gay

Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Cardio Blast
Nell Barnes

Cardio-Blast combines a variety of cardio with strength training exercises with a high calorie burn for intense cardiovascular conditioning, core strengthening and overall toning. Designed to BLAST fat and sculpt muscle. - ALL LEVELS

STRONG by Zumba
Gina Graves Longus

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

STRONG by Zumba
Kristen Young

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Zumba
Tori Ellis

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training

Butts & Gutts
Rhonda Fields

Butts & Gutts targets your most troubled areas. A variety of abdominal and core exercises will tone and strengthen your midsection while gluteal focused moves work your backside. Through very isolated movements using primarily body weight, your butt and gut will soon be your best assets!

CRANKED UP CARDIO®
Will Jefferson

Rock Out Bmore Style with this Cardio Workout that will not only allow you to break a serious sweat, but you will actually be able to take the Cranked Up Steps to the dance floor. It puts the club experience on the fitness floor.

Shred & Burn Boot Camp
Rhonda Fields

An intense, heart-pumping class that promises to shred fat and calories. We use steps, weights and you can almost feel your metabolism getting a jump-start.

Kangoo Jump Dance

Rhonda Fields

Kangoo Jumps Dance is a worldwide leading brand for safe, mobile, rebound exercise. Kangoo Jump Dance is a 50 minute of fun choreography that includes jumping, turning, squatting to the hottest playlist of today's music on kangoo jump boots.

Circuit Boot Camp
Rhonda Fields

Circuit Boot Camp combines circuit drills with boot camp exercises. Circuit boot camp workout will help you to burn fat and build muscle.

MixxedFit
Gina Graves Longus

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.

P.M Grind
Angela Roberson

An energizing cardio workout on a height-adjustable step with simple movements on, over and around the step using hand weights. This cardio jam promises to help you tone, burn calories and lose weight.

Stretch Tease
Chenae' Marie

Stretch Tease is an outrageously fun, exciting and unique dance fitness class combining sensual exotic moves with beautifully choreographed routines. The movements will increase your core strength, improve balance, flexibility and nurture your femininity. Stilettos heels are encouraged but not required.

Cardio Abs Boot Camp
Rhonda Fields

This 60 minute powerhouse cardio abs boot camp aims to burn maximum calories while targeting abs to help you blast belly fat faster.

Line Dancing

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