Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Vinyasa flow yoga uses the flow between poses to cultivate physical and emotional openings. Vinyasa flow, focuses on developing clear and safe alignment in fundamental poses. Come to learn, play, and break a sweat in a supportive environment. You don't need to be able to touch your toes; you just have to be willing to try.
Zumba is a fun, exhilarating, Latin-inspired, booty shaking, calorie-burning dance fitness class that feels more like a party than it does workout! Hot, sexy, easy-to-follow choreography makes you feel like you stepped out of a music video as you laugh, let loose, move, and groove to the fresh sounds of Latin, International and Popular music.
An intense, heart-pumping class that promises to shred fat and calories. We use steps, weights and you can almost feel your metabolism getting a jump-start.
Kangoo Jump is an explosive, highly motivating fitness class specifically designed to challenge the whole body, building muscle, without the damage to the knees and joints. The basic moves are easy to master, but the fitness benefits are extreme and can be performed with growing intensity as the person gets stronger. This program suits a wide range of clients, including those who lack coordination, or normally do not join group aerobics. It is well-suited for athletes due to its use of explosive plyometric techniques that maximize effort, while preventing damaging impact to the joints.
Cutting edge fat burning and core strengthening techniques are incorporated into this non-intimidating program designed to reshape your core so you can reclaim your body. Body Core Boot Camp is your body transformation headquarters.
SocaRobics is a total body cardio workout that combines middle and pelvic movements to the hot sounds of Soca music.
Body Tease - is and outrageously fun, exciting and unique dance fitness class combining sensual exotic moves with beautifully choreographed routines. The movements will increase your core strength, improve balance, flexibility and nurture your femininity. Stilettos heels are encouraged but not required.
Zumba® Gold blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Sticks to shake up those muscles!
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.
This 60 minute powerhouse cardio abs boot camp aims to burn maximum calories while targeting abs to help you blast belly fat faster.
Class Description: An interval training workout class using a weighted hula hoop. This class will help you build strength, mobility, and endurance. Start HOOPing your way to into fitness.
Studies have shown Line Dancing in particular to be a great help in areas of memory, balance, cardiovascular and vertigo. A one hour class that promises to be fun! (Open dancing from 8-10pm)
Rock Out Bmore Style with this Cardio Workout that will not only allow you to break a serious sweat, but you will actually be able to take the Cranked Up Steps to the dance floor. It puts the club experience on the fitness floor.